Show notes
May 14, 2025
I’m Granger Forson and you can find me at www.bizsmart-gloucestershire.co.uk or connect with me on LinkedIn. Today on ScaleUp Radio, I’m chatting with Louise Williams, co-owner of Solace Gym in Cheltenham and the warm personality behind the Pink Pear Bear blog.
Louise shares her inspiring journey from feeling frustrated by the unrealistic “insta-perfect” images of motherhood to embracing her own ADHD diagnosis and turning her desire to help others into a thriving community-centered gym. She believed wholeheartedly in creating a place where everyone, from teenagers to seniors, could comfortably work out and feel accepted.
Solace Gym’s motto is simple: “Be Yourself.” Whether you’re an avid gym-goer or stepping onto the mat for the very first time, you’ll discover a judgment-free environment that’s not about the most fashionable gear or perfect poses. Instead, it’s about showing up, moving your body, and finding mental clarity through exercise.
Through the highs and lows of launching a new venture, Louise highlights the power of patience, solid teamwork, and a healthy dose of creativity. And of course, she reveals how she balances running a gym without contracts, blogging about ADHD, and caring for her family all at the same time.
If you’ve ever wanted a supportive community to help you feel empowered, both physically and mentally, this is the episode for you. Tune in to be truly inspired by Louise’s drive and discover how breaking the “business as usual” rules can be a game-changer for your own entrepreneurial journey.
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So, let’s now dive into the inspiring journey of community, wellbeing, and self-discovery with Louise
Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for.
If you would like to be a guest on ScaleUp Radio, please click here:
https://bizsmarts.co.uk/scaleupradio/kevin
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Most founders I speak to feel busy but stuck; plenty happening, but not always clear on what genuinely matters most this quarter. If that’s you, the G90 Summit is worth a look. A structured half-day where we work through everything competing for your attention, get clear on the three to five things that must happen in the next 90 days, then commit to them and build the system to make sure they actually happen. Quarterly, virtual, £97 a seat.
Louise can be found here:
https://www.instagram.com/solacegymchelt/
https://www.facebook.com/solacegymchelt/
https://www.linkedin.com/company/solace-gym/about/
https://www.instagram.com/pinkpearbear
Resources:
ADHD AF podcast - https://www.adhdasfemales.com/
Canva - canva.com